Tantric Sundays
One-Day Tantra Workshops
at ADHARA YOGA studio,
Plaza Lauxeta 6 (Santutxu), Bilbao
The upcoming dates for the Tantric Sundays:
May 17, 2026
from 11:00 AM to 7:00 PM
Two-Day Tantra Workshops
at the ARIMA BIDEA space,
Paseo Sandua 16, Pamplona
Next date for the Tantric Experience:
June 20–21, 2026
Saturday schedule: 10:00 AM – 7:00 PM
Sunday schedule: 10:00 AM – 5:00 PM
When was the last time you truly loved yourself?
The Tantric Sunday and the Tántric experience is an invitation to pause, breathe, and reconnect with yourself in a space of presence, authenticity, and transformation. A space to step out of the noise of the mind and return to the body, to feeling, and to the truth of who you really are.
During the gathering, we explore our authentic being, recognizing the beliefs, emotional patterns, and blockages that limit the free flow of energy through our physical, emotional, and energetic bodies, often preventing us from living a full, loving, and conscious life.
We create a safe and nurturing space where we can learn to truly listen to ourselves and meet each other beyond the masks and roles we usually show to the world. Through presence, sensitivity, and an open heart, the other person and the group become both a mirror and a support, helping us see ourselves with greater clarity, acceptance, and authenticity.
Through Tantra, we learn to transform desire into love, spiritual expansion, and a deeper awakening of consciousness. Little by little, we begin to release emotional armor and open ourselves to a deeper connection with ourselves, others, and life itself.
The practices are designed to help us move out of the mind and back into the body — a body we have often become disconnected from — learning again to listen to its wisdom, sensitivity, and natural capacity for pleasure, love, and vitality.
We use active meditations, conscious breathing, spontaneous movement, conscious touch, massage, dance, playfulness, and connection exercises that help release tension, unlock emotions, and awaken a deeper sense of freedom, trust, and presence.
No previous experience is needed — only openness and the willingness to explore yourself from a more conscious and loving place.
A gathering to return to yourself, open your heart, and live with more authenticity, joy, and connection.
If you wish to deepen your Tantra practice and experience a more immersive journey of transformation and consciousness, we warmly invite you to join one of our retreats.
If you want to delve deeper into the practice of tantra, we recommend that you do one of our retreats